Have you tried all kinds of “diets” with no lasting results? Are you confused by all the info out there? Get EMPOWERED and find out what YOUR body needs in order to thrive! I’m a passionate educator and caregiver of health and nutrition, and it’s my mission to teach YOU how to understand your body, your food cravings and your eating habits, so you can feel HEALTHIER, more SATISFIED and more like your BEST SELF.

Together, we can DISCOVER what’s at the root of your health issues in order to alleviate your symptoms. When you heal the source of the problem, everything else falls into place. That’s why being an expert on nutrition is not enough; I strive to be an expert of understanding my clients through careful listening and a compassionate bedside manner.

I CUSTOMIZE a health plan tailored to YOUR individual needs and lifestyle, starting with a meal plan that is accessible to you, SETTING YOU UP FOR SUCCESS. We’ll work together to set a few goals at a time. I will guide you, step by step, toward the right path for reaching your goals and feeling great. Before you know it, you will have achieved the impossible! Better still, you can take this knowledge with you for the rest of your life and create a lasting and nurturing relationship to food and your body. 

Let’s get to the root of the problem:

When you fix your gut, you can fix your entire body!

Did you know that poor digestion can lead to all kinds of health issues?

Issues in the gut are the very root cause of many unhealthy symptoms, even if some of them seem unrelated:

The obvious ones are: food sensitivities, gas and bloating, constipation, diarrhea, Crohn’s, Celiac, heartburn, acid reflux, Diverticulitis, colitis, ulcers, you name it!  

But also:

• Weight gain, or difficulty gaining weight
• Are you sick all the time? Feel under the weather a lot? Do you have any autoimmune conditions?
• Have you tried every diet out there, but none of them seem to work for you?
• Slow metabolism, thyroid issues
• Moodiness, foggy brain, ADD, depression, anxiety, fear, worry, feeling overwhelmed
• Sleep issues
• Cravings that you can’t satisfy
• Joint and muscle pain
• Low energy, craving stimulants
• Hormonal issues: low sex drive, infertility, menstrual problems, hot flashes, prostate issues
• Seasonal allergies, sinus infections, environmental sensitivities
• Are you losing motivation even when it comes to activities you love?
• Have you seen every doctor you can, but can’t find a solution?

Complimentary 30 mins session

Let’s discover how I can help you take your health to the next level!

Back to Top

• Learn About Your Body. I help you alleviate symptoms by getting to the root cause. When you heal the source of the problem, everything falls gracefully into place. First you’d get a full assessment: I check health history, fully assess the root of any health challenges, talk about current health goals, and create a health and nutrition plan customized to fit your lifestyle. I use a variety of methods for assessment: Lab testing (stool, blood, saliva), Applied Kinesiology testing, and Symptom Questionnaires.

• You will receive expert nutrition & lifestyle recommendations, coaching, action steps. Together, we will create a plan that supports your unique needs and fits into your lifestyle. We will also have discussions and education on your individual health condition, and customize a step-by-step action plan for you. One of the best features is that you have full access to email & text coaching, support, and Q&A throughout program. You can email me with any questions at any time between sessions. For quick questions, you can text me as well.

• Proper Nourishment Leads to Deeper Satisfaction. I help you learn which foods nourish your body back to health, and get rid of the fear and uncertainty that comes with not know which foods are right for you. You will receive an individualized list of recommended foods (which foods are medicine for you, and which foods are poisons).

• Elimination diets can be very challenging to do and the results are often times inaccurate. My methods (using Applied Kinesiology and/or Lab Tests) allows you to bypass the elimination diet and get straight to knowing which foods feed your body best.

• The Pleasure of Food: I offer expert guidance, not only by helping you make the right choices for YOU, but also by teaching you how to be a Mindful Eater. Gain a deeper, more fulfilling and satisfying relationship to food and your body. Feel a deeper sense of connection with yourself, your body, and with others.

• Setting You Up for Success: Set a few goals at a time, so you can focus on just a few steps. Leave it up to me to guide you toward the right path of success. Next thing you know, you’ll have achieved the impossible! Follow up sessions allow you to check in, plan the following action step, re-assess progress, course correct and make adjustments as needed.

• Health=Wealth: you’ll experience abundant energy, clarity and focus, and increased productivity and motivation, which then radiates out to your relationship with others, your work, and of course, yourself.

• Knowledge is Power: I’m a passionate educator of health and nutrition, and it’s my mission to teach you how to understand your specific condition, how to read your cravings and symptoms. You can use it for the rest of your life and create a lasting and nurturing relationship to food and your body. You’ll receive Special Discounts on group educational health workshops.

• Creating Healthy Habits Made Easy: Getting healthy and enjoying life can be attainable even if your lifestyle is busy and you don’t have the time to cook. With my guidance, you can achieve what feels impossible!

• Quick and Easy Meals: I meet you where you are! Whether you love cooking or your too busy to cook, I help you plan meals to fit your lifestyle.

• I give you a wealth of resources to get you on the right path. Shopping guide, delicious recipes, handouts designed for your specific health needs, restaurant recommendations in the Bay Area, specific products and brands of healthy foods, sources of healthy food delivery in the Bay Area, and more!

• Grocery store shopping tour: hands-on learning about health alternatives to some of your favorite foods, healthier food choices, and a great opportunity to do a pantry remodel and make eating healthy a breeze!

• Custom Nutritional Solutions including:

  • Diet evaluation, analysis, and full assessment of individual health needs.

  • Customized nutrition information with handouts.

  • Introduction of foods to support your specific health goals (list of foods to avoid/reduce, list of foods to replace them with, and list of foods to increase).

  • Customized meal plan with resources for quick and easy recipes, and practical tips to simplify your life.

  • Testing to determine imbalances and food sensitivities using lab testing (blood, stool, saliva) as well as Applied Kinesiology testing.

  • Customized supplements and herbs.

  • Recommendations for restaurants, stores, and other resources for shopping.

  • Tips on how to stay healthy while traveling and eating out.

  3-month Program Services include:

  • Five sessions total: One Complete Assessment Session (3 hours) and Four Follow-up Sessions (1 hour each)

  • BONUS: Email & text coaching, support, and Q&A throughout program.

Back to Top

• Learn About Your Body. I help you alleviate symptoms by getting to the root cause. When you heal the source of the problem, everything falls gracefully into place. First you’d get a full assessment: I check health history, fully assess the root of any health challenges, talk about current health goals, and create a health and nutrition plan customized to fit your lifestyle. I use a variety of methods for assessment: Lab testing (stool, blood, saliva), Applied Kinesiology testing, and Symptom Questionnaires.

• You will receive expert nutrition & lifestyle recommendations, coaching, action steps. Together, we will create a plan that supports your unique needs and fits into your lifestyle. We will also have discussions and education on your individual health condition, and customize a step-by-step action plan for you. One of the best features is that you have full access to email & text coaching, support, and Q&A throughout program. You can email me with any questions at any time between sessions. For quick questions, you can text me as well.

• Proper Nourishment Leads to Deeper Satisfaction. I help you learn which foods nourish your body back to health, and get rid of the fear and uncertainty that comes with not know which foods are right for you. You will receive an individualized list of recommended foods (which foods are medicine for you, and which foods are poisons).

• Elimination diets can be very challenging to do and the results are often times inaccurate. My methods (using Applied Kinesiology and/or Lab Tests) allows you to bypass the elimination diet and get straight to knowing which foods feed your body best.

• The Pleasure of Food: I offer expert guidance, not only by helping you make the right choices for YOU, but also by teaching you how to be a Mindful Eater. Gain a deeper, more fulfilling and satisfying relationship to food and your body. Feel a deeper sense of connection with yourself, your body, and with others.

• Setting You Up for Success: Set a few goals at a time, so you can focus on just a few steps. Leave it up to me to guide you toward the right path of success. Next thing you know, you’ll have achieved the impossible! Follow up sessions allow you to check in, plan the following action step, re-assess progress, course correct and make adjustments as needed.

• Health=Wealth: you’ll experience abundant energy, clarity and focus, and increased productivity and motivation, which then radiates out to your relationship with others, your work, and of course, yourself.

• Knowledge is Power: I’m a passionate educator of health and nutrition, and it’s my mission to teach you how to understand your specific condition, how to read your cravings and symptoms. You can use it for the rest of your life and create a lasting and nurturing relationship to food and your body. You’ll receive Special Discounts on group educational health workshops.

• Creating Healthy Habits Made Easy: Getting healthy and enjoying life can be attainable even if your lifestyle is busy and you don’t have the time to cook. With my guidance, you can achieve what feels impossible!

• Quick and Easy Meals: I meet you where you are! Whether you love cooking or your too busy to cook, I help you plan meals to fit your lifestyle.

• I give you a wealth of resources to get you on the right path. Shopping guide, delicious recipes, handouts designed for your specific health needs, restaurant recommendations in the Bay Area, specific products and brands of healthy foods, sources of healthy food delivery in the Bay Area, and more!

• Grocery store shopping tour: hands-on learning about health alternatives to some of your favorite foods, healthier food choices, and a great opportunity to do a pantry remodel and make eating healthy a breeze!

• Custom Nutritional Solutions including:

  • Diet evaluation, analysis, and full assessment of individual health needs.

  • Customized nutrition information with handouts.

  • Introduction of foods to support your specific health goals (list of foods to avoid/reduce, list of foods to replace them with, and list of foods to increase).

  • Customized meal plan with resources for quick and easy recipes, and practical tips to simplify your life.

  • Testing to determine imbalances and food sensitivities using lab testing (blood, stool, saliva) as well as Applied Kinesiology testing.

  • Customized supplements and herbs.

  • Recommendations for restaurants, stores, and other resources for shopping.

  • Tips on how to stay healthy while traveling and eating out.

• 6-Month Program Services include:

  • Nine sessions total: One Complete Assessment Session (3 hours) and Eight Follow-up Sessions (1 hour each)

  • BONUS: Email & text coaching, support and Q&A throughout program

Back to Top